want better


and gout free ?

You've come to the right place 

What UpRenew is All About

If you’ve ever wondered:

“Where can I find actionable gout advice that gets results?”, you’re in the right place.

UpRenew is where new gout sufferers turn for proven health advice.


And my results-focused approach to gout is likely why my wife recently said:

“Looks like the daddy is active again and the kids enjoy playing sports with him.”

Want actionable gout tips from me ?

Then hop on the newsletter.

How uprenew helps you stay gout free & better health

Most so-called “medical experts” say: “To stay gout free, all you need to do is avoid all high purine food, or take the pain killers.”


I realized experts loved to tell people what to do...but nobody was actually doing it.


Be Honest:

Almost nobody wants to stop eating steak

Almost nobody keeps a shopping list of low purine food


If only it were that easy…


I learned the hard way that there’s a lot more to better health than “eating vegetables”.


And that’s where UpRenew comes in.

This blog is where I show you the exact tips, strategies and techniques you need to stay gout free. No fluff or “high-level” advice. Just insanely actionable advice that works.


Oh, while you’re here make sure you sign up for free updates to learn the proven gout cure strategies that I’m talking about:

Want Alkaline Tips

Then join me and get my health tips via email.



UpRenew was founded by Cheefoo.


After finding his health suffers after he hits 40s, Cheefoo decided to have a comeback on his health. He created UpRenew to teach the lessons he learned along the way.

Since launching UpRenew, Cheefoo quickly publishes insanely practical strategies that gout sufferers can stay healthy again.